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All you need is rhythm & grit : how to run now -- for health, joy, and a body that loves you back / Cory Wharton-Malcolm ; illustrations, Alice Mollon.

Wharton-Malcolm, Cory, (author.). Mollon, Alice, (illustrator.).

Summary:
"An infectiously positive and inclusive guide to running from everyone's favorite Apple Fitness+ and Nike trainer, coach Cory Wharton-Malcolm. Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond."

Record details

  • ISBN: 9781639366606
  • ISBN: 1639366601
  • Physical Description: 270 pages : illustrations ; 24 cm
  • Edition: First Pegasus Books cloth edition.
  • Publisher: New York : Pegasus Books, 2024.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Run for your life -- Start at the beginning -- The mind-body connection -- Pick up the pace -- The rundown -- Set goals -- The toll it takes -- Time for an adventure -- Find your family -- All you need is rhythm & grit.
Subject: Running > Training.
Running > Social aspects.
Running.
Running > Psychological aspects.

Available copies

  • 1 of 1 copy available at Lehigh Valley Library System. (Show)
  • 1 of 1 copy available at Easton Area Public Library System.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Easton Main Library 796.42 W554a (Text) 31901004792026 New Adult Nonfiction Available -


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