Solitude : the science and power of alone time Cover Image

Book

Solitude : the science and power of alone time / Netta Weinstein, Heather Hansen, Thuy-vy T. Nguyen.

Weinstein, Netta, (author.). Hansen, Heather, (author.). Nguyen, Thuy-vy T., 1986- (author.). Cambridge University Press, (publisher.).

Summary:

"The average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotion regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. Learning what makes us better at spending time alone can help us move toward our best possible selves."

Record details

ISBN: 9781009256605
ISBN: 1009256602
ISBN: 9781009256612
ISBN: 1009256610
Physical Description: viii, 284 pages ; 24 cm
Publisher: Cambridge, United Kingdom ; Cambridge University Press, 2024.
Copyright: ©2024

Content descriptions

General Note:	Subtitle on dust jacket: The science and power of being alone.
Bibliography, etc. Note:	Includes bibliographical references (pages 229-277) and index.
Formatted Contents Note:	Solitude is not just for hermits, poets, and billionaires -- Everyday solitude for everyday people -- What makes solitude great? -- Mapping the benefits of solitude -- What's choice got to do with it? -- Balancing solitude with social time -- Super/Natural solitude -- Finding your happy place in solitude -- Can we get better at being alone? -- Solitude across a lifetime.