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The ritual effect : from habit to ritual, harness the surprising power of everyday actions / Michael Norton.

Summary:
"Our lives are filled with repetitive tasks meant to boost productivity—what we come to know as habits. Over time, these habits (for example, brushing your teeth or putting on your right sock first) are done on autopilot. But when a layer of mindfulness accompanies a habit—when we focus on the precise way an act is performed—a ritual has been created. Now, an everyday act goes from black-and-white to technicolor. And as author Michael Norton explains here, it’s these rituals that make life worth living. Think of the way you savor a certain beverage, the care you take with a certain outfit that only gets worn on special occasions, the unique way that your family gathers around the table at the holidays, or the secret language you enjoy with your significant other. To some, these behaviors may seem quirky, but because rituals matter so deeply to us on a personal level, they saturate our lives with purpose and meaning. Rituals can heal a community experiencing a great loss, guide a speaker through a difficult presentation, drive a stadium of sports fans to ecstasy, inspire courage in soldiers going into combat, and help us rise to challenges and realize opportunities. Among those who have made effective use of rituals are Maya Angelou, Keith Richards, Barack Obama, and Steve Jobs. Drawing on decades of original research, author Michal Norton reveals that shifting from a “habitual” mindset to a “ritual” mindset can both enhance performance and add meaning to your life." -- Goodreads.

Record details

  • ISBN: 1982153024
  • ISBN: 9781982153021
  • Physical Description: x, 272 pages ; 24 cm
  • Edition: First Scribner hardcover edition.
  • Publisher: New York, NY : Scribner, 2024.

Content descriptions

General Note:
Includes index.
Subject: Habit.
Conduct of life.
Time management.
Mindfulness (Psychology)
Genre: Self-help publications.

Available copies

  • 1 of 1 copy available at Lehigh Valley Library System. (Show)
  • 1 of 1 copy available at Easton Area Public Library System.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Easton Main Library 650.11 N886r (Text) 31901004791192 New Adult Nonfiction Available -


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