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Happier hour : how to beat distraction, expand your time, and focus on what matters most / Cassie Holmes.

Holmes, Cassie, (author.).

Summary:
"We live in a culture where most of us suffer from feeling "time poor": the feeling of sprinting from morning to night-stressing over too much to do and not enough time to do it. Cassie Holmes has made this question her life's work: How do we optimally spend our time so that we feel satisfied in the day-to-day and with life overall? With clear, actionable advice from how to be confident in choosing how to spend your time, to how to sidestep distractions and be present, Happier Hour gives you all the tools you need to feel time rich and confidently design your schedule as a beautiful and colorful mosaic with you as the artist. We're each allotted 24 hours per day and a lifetime of years to optimally invest. How we spend our time comprises our constant stream of experiences, the lives we live, and the memories we leave behind. With this book, you'll learn how to craft the time of your life. It all starts with a happier hour"-- Provided by publisher.

Record details

  • ISBN: 9781982148805
  • ISBN: 1982148802
  • Physical Description: viii, 308 pages : illustrations ; 24 cm
  • Edition: First Gallery Books hardcover edition.
  • Publisher: New York, NY : Gallery Books, 2022.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Time poor and tired why time? -- All the time in the world: the cost of being time poor, and how to get richer -- Wiser spending: how to identify worthwhile versus wasteful ways to spend time -- Waste management: how to improve the time you spend on chores, work, and commuting -- Pause and smell the roses: How to make already happy hours even happier -- Driven to distraction: how to make potentially happy hours happier -- The time jar: the importance of prioritizing your time -- Time crafting: strategies to design an ideal week -- The time of your life: letting your lifetime guide your hours.
Subject: Self-actualization (Psychology)
Time management.
Satisfaction.
Genre: Self-help publications.

Available copies

  • 14 of 14 copies available at SPARK Libraries.

Holds

  • 0 current holds with 14 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Abington Community Library 158.1 HOLMES (Text) 50687011802199 Adult Nonfiction Available -
Albright Memorial Library 158.1 HOLMES (Text) 50686016223633 Adult Nonfiction Available -
Gettysburg Library 158.1 HOLMES (Text)
Endowment: Donald G. Oyler Named Endowment, 2022
35740635878093 Nonfiction Available -
Green Free Library (Wellsboro) 158.1 MCG (Text) 92525757 GFWM Main Room Available -
Lower Macungie Library 158.1 HOL (Text) 33400001565681 Adult Nonfiction Available -
Martin Library Adults 158.1 HOL Health Wellness (Text) 33454005920897 2nd Floor Available -
Reading Public Library RPL - Main 158.1 Hol (Text) 33223008954330 Non-fiction Available -
Allentown Public Library 158.1 HOLM (Text) 34455006944439 Adult Nonfiction 2nd FL Available -
Bethlehem Main Library 158.1 (Text) 33062009634594 Adult Nonfiction Available -
Bethlehem South Side Branch 158.1 (Text) 33062009636219 Adult Nonfiction Available -

Summary: "We live in a culture where most of us suffer from feeling "time poor": the feeling of sprinting from morning to night-stressing over too much to do and not enough time to do it. Cassie Holmes has made this question her life's work: How do we optimally spend our time so that we feel satisfied in the day-to-day and with life overall? With clear, actionable advice from how to be confident in choosing how to spend your time, to how to sidestep distractions and be present, Happier Hour gives you all the tools you need to feel time rich and confidently design your schedule as a beautiful and colorful mosaic with you as the artist. We're each allotted 24 hours per day and a lifetime of years to optimally invest. How we spend our time comprises our constant stream of experiences, the lives we live, and the memories we leave behind. With this book, you'll learn how to craft the time of your life. It all starts with a happier hour"--

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